Upskilling and recharging

Spending time at home gives you the opportunity to try things that you may have been wanting to try but may never had the time.  One of my goals is to meditate daily and work my way through all the webinars I signed up for but never got the time to watch. Below are a few ideas to keep you occupied over the next few weeks whilst nurturing mind, body & spirit.

Take an Online course

There are lots of online courses available to cater for every need. TAFE NSW is currently offering 21 courses free of charge.  These range from business administration through to e marketing and are aimed at upgrading skills and giving a qualification which can be used to get back into the workplace.  Further information can be found at Tafe NSW Fee Free Courses .

Coursera offers a range of courses from business and universities, some of which are free.  These are mainly IT and technology based.

Khan academy offers short videos on a range of subjects from mathematics, science through to history.  These are informative and very easy to follow.

Udemy also offers a wide range of short courses free of charge.

Exercise

Staying physically active is important not only for cardiovascular health but also for flexibility.  If you are not used to exercise, then it is important to start with postural exercise to prevent injury.  If you use Instagram then #Move U have some good stability demonstrations.  If you are looking for classes then the Les Mills app is great for classes ranging from Bodypump through to Bodyjam which is a dance type class. F45 in Mona Vale are live streaming HITT classes but do require a membership.  Conny Pulvermacher is livestreaming Yoga classes from The Yoga Room at St Ives have a look at the timetable and see what works for you.

Get Google Arts and Culture

Google arts and Culture, allows you to take virtual tours of some of the top museums, galleries and theatres of the world.  So whether you want to visit  the Natural History museum in London or the teatro bibiena then try Arts and Culture google.

Meditate

Life at the moment can leave many of us feeling stressed, anxious and overwhelmed not knowing what the future will bring.  Meditation and mindfulness apps can help aid in relieving some of these feelings.  Puregym gives a good summary of some of the more popular mindfulness apps. My personal favourite is Gaia which offers you the option to choose the length as well so I have a favourite 12 minute meditation.

Ferment

Fermented foods are great for gut health and general wellbeing, but can be quite expensive.  They include Kombucha, Sauerkraut, Kimchi, Kefir and a whole range more.  Each different type of ferment has a different array of friendly bacteria.  Once you get the hang of them they are very simple to create and quite addictive to make.  If you would like to know more then Holly Davis has written a beautiful book called Ferment.  She also has some beautiful recipes on her website .

Learn a language

There are a number of free online language courses available so if you have ever thought you would like to expand your lingual skills try these websites.

French http://www.bbc.co.uk/languages/french/

Spanish http://www.bbc.co.uk/languages/spanish/

Italian http://www.bbc.co.uk/languages/italian/

Go to the Theatre

Whilst we can’t travel overseas one advantage of the current situation is that theatres are opening up production libraries to enable us to have the experience from the comfort of home. Time Out has produced a list of productions with streaming options in New York and London and Sadler Wells dance company is offering a range of shows free online as well .

Christine Pope is a naturopath and nutritionist based at Elemental Health at St Ives. You can make appointments for an online consultation currently but she will be back in her clinic at St Ives from 1 May.