In 2008 I was on the Organising Committee for a Homeopathic conference which was held in Sydney. One of our most popular speakers was a Vet who also used homoeopathics called Clare Middle and what really stuck in my head was her attitude towards diet. She said 70% of skin problems in animals were solved purely by feeding the pet a natural food diet. To me that showed how helpful a natural food diet could be in maintaining your pet’s health.
So what does our dog eat? Well most nights its a couple of chicken wings plus a bone of some type as well as leftover fruit and vegetables. We keep a tub in the fridge in which we put organic vegetable peelings, outside lettuce leaves and the woody bits of the broccoli and cauliflower as well as the tops and tail of carrots plus leftovers from our table like salad or risotto. Generally we avoid anything with a lot of garlic or onion which are quite toxic for dogs. Anything that is looking a little too soft from the fruit bowl also goes in the dog bowl.
Feeding the dog this way is actually very cost effective – most of the vegetables would have been thrown away and the 2kg of chicken wings a week is only about $8. The vet Claire Middle also recommends a weekly meal of oily fish, we find a can of sardines work well and are usually quite cheap. She also has a little book available through her website which explains exactly what you need to feed your pet. Click here for details.
Our dog Buffy is now 7 years old and is a really healthy animal. She doesn’t seem to suffer from dog breath and has a really healthy coat. The picture above is one my son took when we were away and checking on the dog (it was taken on his sister’s bed)!
So what’s wrong with commercial dog food? Depends on what it is really, but as the Vet explained it seems that they often have a very high carbohydrate content and that’s different to what dogs would eat in the wild. Dogs were really scavengers and would eat small animals and whatever was dropped on the ground or easily accessed. Basically dogs are used to having bones in their diet and in the wild you will see animals eating the droppings of carnivores to access the calcium from the bones they consumed. There would be some carbohydrate in their diet from vegetables and fruit however not really from grains which is what many commercial dog foods may use.
We did try to convert our cat to a natural food diet with a little less success – she will eat raw minced meats like chicken and lamb but cannot figure out what to do with chicken necks, which is what was recommended for cats. She also gets a bit sniffy about fish, not really keen on canned fish but loves a bit of our leftover tuna or salmon.
How do you feed your pets? Have you tried a natural food diet with them and been successful?
Christine Pope is a nutritionist and homeopath based in Sydney at St Ives and practices at her clinic, Elemental Health. She feeds her family a largely whole food diet and her pets as well.
What’s the first thing you think about with detox? Not drinking? Stopping coffee? Mostly you think about the things you will miss for a little while.
Very rarely do you think about the benefits of detoxing and how great you will feel during and after the detox. I am constantly surprised in clinic by the significant improvements people get in their health from detoxing. Often there is little left to deal with after the detox as “surprisingly” when you nourish your body with healthy food and support elimination with the right combination of herbs and nutrients most people find a lot of health problems resolve. I have seen significant improvements with skin complaints, hormonal imbalances and a whole range of gut issues as a result of following a detox for four to six weeks.
The first time I did a detox I had recently gone off gluten so being wheat and dairy free wasn’t really that big a challenge by that point. The first few days I was a little tired and sluggish and I did get a fairly massive headache after doing a full on 90 minute Yoga class (probably because I hadn’t done any Yoga and then jumped straight in!) However for probably 2 years after that I noticed my hay fever was minimal and that my energy levels were a lot better. So this September approximately 3 years later I am repeating the detox. Yes I am following my own advice on two levels. One by putting it in writing I am more likely to commit to it and secondly doing the detox I will be interested to see how my general health will improve.
So why do we need to detox? Well frankly if you live in a major capital city you are constantly exposed to toxins whether its from petrol fumes, personal care products, your own hormones, highly processed diet or sterile office environments. Other areas that can expose you to toxins can be both legal and “party” drugs as well as repeated infections. Your liver is working hard to eliminate these toxins but if it can’t deal with them it puts them into fat cells and puts more fat around them to try and protect us. This is why eliminating toxins can help with weight loss as well as improving your overall health.
The detox diet is anti-inflammatory and most people can maintain a modified form post detox to continue to maintain good health. Generally the focus is on good quality lean protein, lots of vegetables, a reasonable three serves of fruit a day plus at least a handful of nuts (assuming you are not allergic). Gluten free grains such as rice or quinoa can also be included and fermented foods in the form of good quality organic yoghurt. Plus at least two litres a day of water and green or herbal teas to help flush out toxins.
Some people may find the dietary changes sufficient however usually its more effective (ie quicker) to support the process. The first stage in my program uses a low allergenic Rice Protein which has liver support in the form of Silymarin (Milk Thistle) plus digestive enzymes and a detoxifying green powder. The second stage is individual with several options based on what presenting symptoms dominate – gut symptoms usually require more of an anti-parasitic protocol to remove bad bacteria whereas hormonal symptoms usually benefit from more liver support. There is no one size fits all in detox and its preferable to do a program which is tailored to your needs.
So what do you think? Are you ready to make some changes to enjoy better health?
Christine Pope was previously a Head of Nutrition at Nature Care College, speaks for ATMS and practices at Elemental Health at St Ives. Appointments can be made on 8084 0081.