One Year of Arthur Murray, Six Dances, and Why the Ocean Has No Respect for Your Footwork

Street view featuring palm trees, a traffic light, and a cyclist on the road, overlooking a marina with boats and colorful buildings in the background under a clear blue sky.

There is a particular cruelty in arriving on a Cunard cruise as someone who has spent a full year learning to dance, only to discover that the Atlantic Ocean does not care.

Twelve months ago I walked into an Arthur Murray dance studio with the reasonable ambition of becoming a person who could dance. Not a competitive dancer — just someone who, when music plays and a dance floor appears, does not have to pretend they need the bathroom. After a year of weekly lessons I had arrived at something approaching competence in six dances: waltz, foxtrot, tango, cha cha, rumba, and jive.

I boarded the ship feeling, if not exactly confident, then at least prepared.

The ocean had other ideas.

What a Year of Arthur Murray Gives You (And What It Doesn’t)

A year of ballroom dancing teaches you to listen to music differently — to hear the beat as structure, to feel the phrase of a melody and understand where the floor lives beneath it. It teaches you about connection, about the extraordinary subtlety of lead and follow. It teaches you that the waltz is controlled falling, that the foxtrot is deceptively difficult, that the tango is less about passion and more about precision, and that the cha cha will humble you for months before it suddenly, inexplicably, clicks.

What it does not teach you is how to do any of this when the floor moves.

This seems like a reasonable gap in the curriculum. Dance studios are, sensibly, built on land. The floor at Arthur Murray is flat, sprung, utterly stationary, and entirely predictable. You build your muscle memory on a surface that cooperates. Then you get on a ship and discover that everything you’ve learned is stored in a body that now has to simultaneously execute a waltz box step and quietly negotiate with its own vestibular system about which way is down.

The Queens Room: Magnificent, Gently Swaying

Every Cunard ship has a Queens Room — a proper grand ballroom with high ceilings, crystal chandeliers, a gleaming dance floor, and resident musicians who create that “Bridgerton” moment.

And then you step onto the dance floor and the ship moves, and your bodt — which has spent a year learning exactly where to put its weight — makes an executive decision that is entirely its own and bears no relationship to the foxtrot you were attempting. The instructor’s advice, delivered with a patient smile, was this: don’t fight the ship. Soften your knees, lower your centre of gravity, and let the movement flow through you rather than brace against it. This, she noted, will be good for your dancing — the softness through the knees that a ship demands is exactly what ballroom technique requires anyway.

I did not immediately find this comforting. But by day three, something had shifted.

The Specific Problem of Different Dances at Sea

Not all dances are equally affected by the motion of the ship, which introduces a fascinating new variable into the question of what to attempt on any given evening.

The waltz, with its flowing rotational movement, is almost manageable in a gentle swell. The foxtrot is trickier — the travelling nature of the dance means you cover ground, and the direction you think you’re heading and the direction the ship is gently redirecting you towards are not always in agreement.

The cha cha and rumba — the Latin dances, grounded and largely stationary — transfer surprisingly well. The hip action that Arthur Murray spent months trying to get me to produce naturally becomes easier when your hips are genuinely having to respond to external movement. I am not saying the ocean improved my Latin. I am saying the ocean and Latin dance have a similar energy.

The tango is its own catastrophe. The tango is a dance of precision and control, of stillness and sudden decisive movement. It does not negotiate. It does not absorb. When the ship surges, that conviction takes you somewhere that is not on the syllabus. I am attendind the tango lession today at 12.15 we will see if the teacher can provide inspiration for the challenge,.

And then there is the jive.

Jiving in the Yacht Club at Sea: A Cautionary Tale

The Yacht Club on Level 10 is a lovely venue — relaxed, unpretentious, brilliant for an evening when the Queens Room was moving into dance party mode. It also sits higher in the ship, which means that in any kind of swell, the movement is considerably more pronounced than on the lower decks. This is useful to know before you attempt to jive there.

The jive, for those who haven’t tried it, is an exuberant, fast-footed dance built around bouncing footwork, sharp direction changes, and a considerable amount of movement through the hips and legs. It is very fun on stable ground. On Level 10 in a swell, it is something else entirely.

I attempted to jive in the Yacht Club on an evening when the Atlantic had decided to make its presence felt. What followed was less dance and more adventure — a glorious, unscripted series of near-misses, unexpected direction changes courtesy of the ship rather than the choreography, and a great deal of genuine, helpless laughter. Balance, which the jive demands you maintain while also bouncing energetically on the spot, becomes a negotiation when the spot itself is moving. We attempted a jive in these conditions because there were only a few couples in the venue and surprisingly managed most of it with a couple of spectacular sways where we grabbed each other to stay upright. We both fell into the general goodwill of everyone around us, who were experiencing similar difficulties and finding them equally hilarious.

It was, without question, one of the most fun evenings of the entire voyage. If you are going to lose your footing, lose it laughing.

Practical tip:

Save the jive for calm seas or lower decks. Or don’t, and enjoy the consequences.

A Very Practical Tip: Make Friends With Your Waiter

This applies at sea and ashore, but especially at sea. Your dining room waiter is one of the most valuable relationships you can cultivate on a cruise ship. They know the kitchen, they know what’s possible, and if you’ve taken five minutes to be genuinely warm and human with them — rather than simply a table to be serviced — they will go to considerable lengths to look after you.

For gluten-free travellers this is particularly important. Tell your waiter on the first night, clearly and warmly, what you need. Ask their advice. Thank them properly when they help. What you will find, if you’ve built the relationship, is that gluten-free options appear that aren’t on the menu, bread alternatives are brought without you having to ask, and the kitchen is quietly briefed before you sit down.

Spain: Walking a Section of the Camino from A Coruña

We docked at A Coruña — a handsome port city on the northwestern tip of Spain, all glass-balconied buildings along the seafront and a magnificent old town tucked behind. A Coruña is one of the starting points of the Camino Inglés — the English Way — the route taken by pilgrims who sailed from Britain and Ireland to the northern Spanish coast before walking inland to Santiago de Compostela. The route follows the shoreline through Galicia, providing beaches and wonderful sea views, before heading inland into rolling farmland with old chapels and leafy paths.

Walking even a section of the Camino from here is something I would recommend without hesitation. The Way of St. James has attracted more than 200,000 pilgrims each year since 2013, — and when you walk it, even briefly, you understand why. The path winds through woodlands, centuries-old stone churches, over old bridges, through villages and past a lot of cafes and pubs. No danger of starving on this route!

After a few days of my body quietly arguing with the Atlantic, there was something profoundly satisfying about putting feet on ground that stayed where it was. With the tour we were doing a 4km section and there were evocative plants along the path. Daisies which were similar to arnica for my new career, Wisteria which was a wonderful reminder of Mum as we had an amazing wisteria in one of their first homes in Melbourne, Eucalyptus trees (its a popular crop for paper) but also a keen reminder of our home though I have to be honest never seen them in such tidy rows.

France: The Luminous Surprise of La Rochelle

La Rochelle was the port I knew least about and my husband was ready to ask them to send our bags to a local pub and stay there for the last bit of our trip. It is one of those French towns that seems almost too beautiful to be accidental — a medieval harbour with two great towers flanking the Vieux Port, a network of arcaded streets that shelter you from sun or rain, and a culinary culture built on exceptional seafood and the Atlantic coast’s extraordinary produce.

La Rochelle is flat and cycle-friendly, with paths that take you out to the Île de Ré, which is supposed to be one of the most beautiful places in France, all whitewashed villages, salt marshes, and Atlantic beaches. That’s on the list for the next trip!

Eating Gluten Free: What Actually Works

On the ship

Tell Cunard at the time of booking and confirm with your dining room waiter on the first evening. The kitchen handles dietary requirements well when given proper notice. And see above — make friends with that waiter. It makes all the difference.

In A Coruña and Gijon.

Spainish cuisine is naturally very accommodating. The region’s cooking is built on simply grilled seafood — pulpo a feira (octopus with olive oil and paprika, served on wooden boards) is the unmissable regional speciality and is completely gluten free. Grilled fish, rice dishes, and vegetables are almost universally safe; just ask about sauces. The key phrase is “Soy celíaco/a — sin gluten, por favor” and most restaurants in tourist areas will understand it.

In La Rochelle: the gluten-free traveller’s unexpected paradise

I speak a little french but had forgotten about this gem! The traditional savoury crêpe of the Atlantic coast — the galette de sarrasin — is made entirely from buckwheat flour. Despite the name, buckwheat contains no wheat whatsoever. It is a seed, completely and inherently gluten free. A galette complète filled with ham, melted cheese, mushroom, onion and a fried egg, eaten on a terrace ten metres from the medieval harbour, is one of the best lunches available anywhere in France.

Crêperie des Dames on the edge of the old port was a strong choice — staff are knowledgeable about allergens and when I asked for sans gluten and laiterie they checked with the kitchen and confirmed that my daughter could tolerate mushrooms cooked in butter,

Practical tips for both ports:

  • In France, look for sans gluten on menus and remember that sarrasin or blé noir always means buckwheat — always safe
  • In Spain, grilled meats, fresh fish, rice, and corn-based dishes are almost always safe — ask about sauces and breadcrumbs

What the Ship Teaches You That Arthur Murray Can’t

By the final evening at sea, the ocean and I had reached, if not an understanding, then at least a working relationship. I had learned to let my knees absorb what the ship was doing. I had found, in the gentle rolling of the deck, the hip movement that Arthur Murray had been trying to produce in me for months. I had danced a foxtrot that I would not be embarrassed to describe as a foxtrot.

The ship is, it turns out, a remarkable teacher. It takes everything you’ve half-learned on stable ground and refuses to let you be passive about it. You cannot coast on a moving dance floor. You have to be present, continuously, in every muscle and every step — which is exactly what a year of ballroom dancing is supposed to teach you, and what the studio floor, in its cooperative stillness, sometimes lets you avoid.

The tango remains on notice. The jive in the Yacht Club on Level 10 in a swell remains the most chaotic and hilarious ten minutes of dancing I have ever experienced. I would do it again in a heartbeat.

Why 2026 Is the Year of Fun Goals (Not Boring Resolutions)

Three women standing on stage holding a large cheque for $30,000, awarded for the 2023 Kickstarter Challenge, with a backdrop displaying event branding.

Before we rush headlong into setting goals for 2026, I think it’s worth pressing pause and acknowledging what worked in 2025. Reflecting on what worked well lets you start from a positive position acknowledging what you have already achieved – and it’s a far better foundation for meaningful change than guilt, pressure or unrealistic expectations.

A Few Things I’m Grateful for From 2025

As I reflect on the past year, a few highlights stand out:

  • Having the time and space to focus on my directorship with COSBOA, and to support important initiatives such as Future Female Entrepreneurs and Cyber Wardens – programs that genuinely make a difference for small business owners. Plus this year I actually handed the cheque to the winner for the program at the final and could see the benefits for the five finalists.
  • A truly lovely family holiday on Lord Howe Island – slowing down, reconnecting, and being reminded how relaxing it is to simply focus on being in nature, better still its an amazing spot.
  • Taking up ballroom dancing again, and not just dabbling – actually relearning key dances and rediscovering how joyful (and humbling!) it is to be a beginner again.
  • Upskilling with training through Fitgenes and Microba. Evidence based testing solutions for my clients that will help direct treatment. Personally the information from the Fitgenes testing has already helped me personally with good data on what will support me in terms of supplements and exercise.

These moments weren’t about ticking boxes. They were about connection, contribution, learning and enjoyment – and that’s exactly why they matter.

The Problem With Generic Goals

Every January we’re told to set goals like:

  • “Lose weight”
  • “Get fitter”
  • “Work less”
  • “Be healthier”

They sound sensible, but they’re also vague, joyless and often rooted in the idea that something about us needs fixing.

Generic goals tend to fail because:

  • They don’t inspire emotion
  • They feel like more work!
  • They focus on outcomes, not experiences

And when life inevitably gets busy, they’re the first thing to be dropped.

What If We Focused on Fun Resolutions Instead?

Fun goals don’t mean frivolous or unimportant. They mean goals that:

  • Spark curiosity
  • Feel aligned with who you are now
  • Add energy rather than drain it

Fun goals are often process-based rather than outcome-based. They pull you forward instead of pushing you from behind.

For example:

Two individuals snorkeling in clear blue water with a rocky coastline in the background.
  • Instead of “exercise more” → Find an activity you genuinely enjoy
  • Instead of “eat better” → Learn to cook three new Mediterranean-style meals you love
  • Instead of “stress less” → Create a weekly ritual that helps you unwind or ditch activities that don’t serve you anymore.

When something feels enjoyable, consistency becomes natural. Check out my Better Brain Health recipes free download for some inspiration for recipes that are quick and easy and you will love preparing and eating.

Why This Matters for Healthy Ageing

As we get older, sustainable health isn’t built on extremes – it’s built on habits we’re happy to keep.

Fun, meaningful goals:

  • Support long-term motivation
  • Reduce stress and all-or-nothing thinking
  • Encourage learning, social connection and joy (all key longevity factors)

Ballroom dancing is a perfect example. It supports balance, coordination, brain health, cardiovascular fitness and social connection – but it feels like fun, not exercise. Well most days its fun sometimes when you get stuck and can’t seem to remember what you learned the previous week its a little frustrating.

If you’re not sure where to start, try this:

Ask yourself:

  1. What gave me energy in 2025?
  2. What did I wish I had more time for?
  3. What would make me laugh if I did it regularly?

Keep them light. Keep them flexible. And most importantly, keep them yours.

Let 2026 Feel Good

You don’t need a complete reinvention this year. You don’t need to hustle harder or aim for perfection.

What if 2026 was about:

  • Feeling better, not doing more
  • Choosing enjoyment over obligation
  • Building habits that support a long, vibrant, outrageously good life

That sounds like a resolution worth keeping.

If 2026 is the year you want to really change your health then please see if my Ageing Outrageously program is right fit for you.

Heart Attack Signs in Women: What You Need to Know

A woman sitting on a sofa with one hand on her chest and the other on her forehead, showing signs of distress and discomfort, possibly indicating heart-related symptoms.

Did you know that heart disease is the leading cause of death for women worldwide? Despite this critical fact, cardiovascular health in women often takes a backseat in conversations about wellness, with many symptoms brushed off or misunderstood.

This blog will help you uncover the typical and atypical signs of a heart attack in women, understand specific risk factors unique to you, and guide you on how to make your concerns heard by medical professionals. Whether you’re navigating post-pregnancy recovery, dealing with hypertension, or simply looking to age outrageously, the insights shared here are your first step to a heart-healthy life.

Spotting Heart Attack Symptoms in Women

Recognizing the signs of a heart attack can save a life, yet many women are unaware of the symptoms that present specifically in females. Here’s what you need to know:

Typical Signs of a Heart Attack

Though the focus tends to be on men, women often experience the “classic” heart attack symptoms too. These include:

  • Chest pain or discomfort
  • Shortness of breath
  • Pain radiating to the left arm, throat, or jaw

If you experience these symptoms, don’t ignore them. Seek help immediately.

Atypical Signs Women Shouldn’t Ignore

Women more commonly experience subtle or “atypical” symptoms compared to men, making them harder to diagnose. These include:

  • Nausea or vomiting
  • Extreme fatigue or weakness
  • Light-headedness
  • Abdominal discomfort that feels like indigestion or gas
  • Pain in the upper back or between shoulder blades

Since these signs can mimic less serious conditions, they are often dismissed. If something feels “off,” trust your instincts and seek medical attention.

Speaking Up for Your Health

Women face unique challenges when discussing their symptoms with healthcare providers. Studies reveal that women are more likely to be misdiagnosed or have their symptoms downplayed, which contributes to worse outcomes. To ensure you’re heard:

  • Be clear and assertive, stating symptoms as they occur (e.g., “I’ve been experiencing severe fatigue that feels unusual for weeks”).
  • Highlight your risk factors, such as pregnancy complications, family history of heart disease, or lifestyle concerns like smoking.
  • Don’t hesitate to insist on further testing, particularly if you feel dismissed. Requesting an EKG or additional blood work can save valuable time.
  • Bring a trusted friend or family member to support you during medical appointments.

Most importantly if you have chest pain even if you think its due to something else just keep highlighting as your first symptom chest pain !

Risk Factors Unique to Women

While some risk factors for heart disease apply to both men and women, others are especially critical for women to monitor. This seems strange 10-20 years after having children but pregnancy often highlights underlying risk factors.

Pregnancy-Related Risk Factors

Women who experience complications like pre-eclampsia, gestational diabetes, or hypertension during pregnancy face a heightened risk for cardiovascular disease later in life.

Key Tip

Regular health check-ups post-pregnancy, especially if you’ve experienced these conditions, are critical to mitigating risks.

Menopause and Cardiovascular Health

The decline in estrogen levels during menopause can lead to changes in LDL (“bad”) cholesterol and triglyceride levels, raising your risk of developing heart disease.

Key Tip

Maintaining an active lifestyle, eating a heart-healthy diet, and monitoring cholesterol levels post-menopause are your best defenses.

Diabetes and High Blood Pressure

Did you know that women with one standard modifiable risk factor have an 11.1% chance of a fatal heart attack compared to just 6.1% in men? Conditions like diabetes and high blood pressure disproportionately impact women and are significant contributors to heart disease development.

Key Tip

If you live with these conditions, work closely with your healthcare provider to develop a management plan that includes lifestyle modifications and, if necessary, medication.

Take Action Today

Heart health isn’t something you simply leave to chance. Taking proactive steps can significantly reduce your risk and empower you to thrive.

5 Steps for a Healthier Heart

  1. Eat Nutrient-Dense Foods: Prioritize a diet rich in lean protein, whole grains, vegetables, and healthy fats to reduce cholesterol and blood pressure naturally.
  2. Stay Active: Aim for at least 150 minutes of moderate aerobic exercise per week. Activities like walking, swimming, and yoga are excellent low-impact options.
  3. Know Your Numbers: Monitor your blood pressure, blood sugar, and cholesterol levels regularly. Staying informed is the first step to effective prevention.
  4. Prioritize Stress Management: Chronic stress and lack of sleep can strain your heart. Implement mindfulness practices, journaling, or simply allocate time for self-care.
  5. Quit Smoking (if applicable): Every cigarette you avoid contributes to better heart health and reduces your risks exponentially.

Age Outrageously Join a Community Committed to Wellness

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What were my top ten takeouts from the Lipoedema Symposium ?

Regular seminars are a key part of my professional development. One of the insightful comments shared at this year’s symposium in regards to Lipoedema diagnosis, “Lipoedema is a common presentation in women but is not commonly diagnosed.” That statement was my first key takeout as Lipoedema prevelance is estimated at up to 11% of the population. Given its a disease which largely affects women it is not surprising that it takes a significant time to diagnose and treatment options are often limited. One of my reasons for attending was to improve my understanding of the condition.

The second takeout was the importance of diagnosing Lipoedema and differentiating it with Lymphoedema. Lipoedema is a connective tissue disorder that causes abnormal buildup of fat in the connective tissue predominantly the legs and sometimes the arms accompanied by pain and swelling. Lipoedema is usually bilateral as in that it will appear on both sides and will also present with spider vein or varicosities. Another common issue is that weight loss won’t result in a reduction in volume in the affected limbs. In fact weight loss is more difficult for those experiencing this condition.

Lipoedema often presents with other concerning symptoms including pain, brain fog, fatigue and even hypermobility conditions like Ehlers- Danlos syndrome.

The fourth takeout concerned the importance of managing obesity through slow patient weight loss. Avoiding fad diets and nourishing the body with adequate calories that exceed or meet the client’s basal metabolic rate is essential. Protein is a critical part of weight management and maintaining muscle, particularly once you start transitioning though menopause. Protein requirements are also higher as you age so protein needs to be adjusted.

Lipoedemea can, like many chronic conditions , be expensive to manage with the cost of treatments, compression garments and appropriate exercise to name just a few items. Four of my other learnings were useful self care techniques which were shared at the event and were low cost ways of managing symptoms. These included breathwork, meditation, movement and gentle techniques for your own lymphatic massage. We had a demonstration on the day however the speaker, Lisa Higgins, also shares details of the home lymphatic techniques on her youtube channel – click here .

Deep breathing activates the lymphatics and there are a couple of options. One is to breath in for five counts and then breath out for five. Another simple technique is to practice box breathing. Breath in for four seconds, hold for four, breath out for four and then hold for four seconds and repeat. Repeating either of these sequence four to five times a day is a good way to regularly activate lymphatics and improve the clearance.

Meditation is considered a useful technique for stress management and a reasonably useful free series is The Meaning of Life.TV which is a 30 day series of ten and twenty minute meditations. Regular meditation can reduce stress levels which is a critical area for those diagnosed with Lipoedema who often suffer from anxiety and depression.

Appropriate movement for Lipoedema needs to focus on gentler movement and if you can’t afford a personal trainer or sessions with an Exercise Physiologist then look out for Pilates or Yoga classes. There are lots of great online options now as well as local classes. Another effective option is walking waist deep in water, the pressure gently acts in a similar way to lymphatic massage. You can always access local pools or if you have the chance ocean pools.

Overall Lipoedema is a complex condition requiring holistic treatment. The final takeout is the importance of a support network to manage your condition. This could include a good lymphatic practitioner with appropriate training, a nutritionist and an exercise physiologist as well as a doctor who really understands the condition and as and when required a pyschologist.

Finding gluten free options in the Blue Mountains in 2025

On a recent trip to the Blue Mountains I realised that my blog about Gluten Free options was a little dated as a few of my favourites had closed down so its clearly time for an update (and to try some new options). There are a few other options still worth checking out in my A tea lovers guide to the Blue Mountains such as Megalong Valley Tea Rooms and the high tea at the Hydro Majestic Hotel at Medlow Bath, unfortunately favourites such as The Bunker at Leura and Tournament at Medlow Bath are now closed. Gluten free menu options are a bit more limited at the tea rooms however its a lovely spot to sit outside under the gum trees on a balmy day.

Ates Blackheath

This has been on my list to visit however in the past they were always fully booked. They have a great range of food choices and I love sharing plates so you get to taste everything. The standout is the Szechuan Duck, which was beautifully prepared and spiced. Ideally for two people it is suggested that you order three small plates and one large plus sides. They also catered well for food intolerances and the wine list was comprehensive.

The only negative was the music which was so loud you couldn’t hear the person opposite , however staff adjusted the volume on request.

Lily’s Pad, Leura

Lily’s Pad has become one of our favourite options in Leura and we were a little disappointed when we arrived a bit late and they had already closed that day as we had both decided we really needed one of the wonderful gluten free slices. On a previous visit we had enjoyed a maple and pecan slice, however the options regularly change. This is an ideal spot for breakfast and lunch with really good gluten free options and a range of salads and main dishes, such as nachos with beef brisket. Every time I ordered at Lily’s Pad I always have to confirm that the bread is gluten free as its so light and fluffy!

Osteria 2785, Blackheath

One of my favourite restaurants in Blackheath was Cinnabar and unfortunately after operating for 17 years they decided to close (and retire). Osteria 2785 has set up in the same space and is the initiative of a local businesswoman, Mel Micheal, who now owns the produce shop, Veggie Patch and a cafe at Mount Victoria, One Tree Hill . The Mount Victoria space has a large kitchen where they also do a lot of prep. The menu at Osteria 2785 is regional Italian cuisine and they are making their own pasta which is always a great option. There are a reasonable number of gluten free and dairy free options including pasta and the servings are hearty with favourites like Fritto Misto, Saltimbocca and Beef Cheeks.

Leura Gourmet Deli

Walk through the front of this deli to the dining area at the back which has a lovely view towards Katoomba. This busy deli has all day dining which is unusual in the mountains and a hearty brunch/lunch menu which has a number of delicious options including gluten free fritters as well as traditional breakfast options. The lunch menu also has gourmet pies, curries and other tasty specials and staff are usually comfortable advising on what is suitable for various dietary requirements. It is a very busy cafe and can get quite noisy but the service is efficient. The deli also stocks a number of local specialties and its worth browsing to see what you might want to take home as snacks or souvenirs.

Dryridge Estate, Megalong Valley

This vineyard offers wine tastings ($15 a head) with a lovely view over the Megalong valley and the option to accompany it with a platter. Available options are cheese and charcuterie platters and ploughmans platters. They can accomodate gluten free options with a different cracker with the platter. It’s a lovely way to spend an hour or two on a nice afternoon. If you are feeling a little more energetic you can also walk a section of the 6 foot track to work up an appetite before your tasting.

Just walk carefully in the bush in summer. We did a section of the track from the main road towards Dryridge Estate and encountered a very large red bellied black snake on the path sunning itself. Well I didn’t get that close as my husband just said “back up, back up , back up ” and I followed instructions and watched it slither away from a safe distance.

Do you have some favourite gluten free options to share in the mountains? Please pop them in the comments below. If you like travelling (and eating gluten free) you might also enjoy these blogs;

Clearly time for a trip down south to complete the list!

If you are struggling with food intolerances or trying to manage a gluten free diet then book in an appointment with me in person at my St Ives clinic or online at www.elementalhealth.net.au

Six ways to improve your recovery from the latest bug

After a round of the flu, covid or the latest bug circulating do you give yourself time to test and recover ? Actually do you focus on your recovery or are you just focussed on getting back to your routine as quickly as possible? To really support and build a strong immune system its important to focus on what will optimise your recovery whilst you are acutely unwell and then during the recovery time.

What are the key areas you want to focus on to make sure you recover well?

First up when you are sick make sure you are getting adequate rest, whether its actually sleeping or lying on the couch watching your favourite streaming series. It’s often a good idea to rewatch a favourite series, it requires less brain power to stay across stories you already know. For me it’s usually a comedy show, like The Big Bang, my all time favourite BBC series, Pride and Prejudice and you know I may want to add Bridgerton to that list. My rule of thumb is if you still need an afternoon nap you probably aren’t ready to go back to work, give yourself at least one day when you don’t need to sleep part of it.

For many people who can work from home the option often means they keep working even when not well. Sick leave is there to be used when you are unwell so make sure you use it to rest up and recover. Chances are the work you do when you are unwell is unlikely to be your best. Make sure you do use your sick leave or carer’s leave as intended. If you are able to ask for work from home maybe use it for a few days post recovery to make sure you get enough rest and also avoid travelling in the cold and being around other people who may be unwell.

delectable baked pumpkin pie
Photo by Karolina Grabowska on Pexels.com

Often one of the symptoms of being unwell is loss of appetite so its deal to have the option of light and nourishing foods available as you recover. Soups are ideal and Harris Farm has quite a range you can access via Uber Eats!! There are also a couple of other easy soup recipes in my other blog and probably one of my favourites is Asian Chicken Noodle Soup in Winter warmers – soups . Not a lot of ingredients and fairly quick to assemble. Generally its a good idea to keep a stock of chicken broth for these types of occasions and some rice noodles in the cupboard. That gives you most of the basics or if you are really tired just make up the rice noodle and pour the broth over it for a very quick variation.

One of my recent additions to the list of nourishing foods is rice congee or chicken congee. It’s basically a form of rice porridge but its very easy to eat when you aren’t well. Gentle on the stomach too which is a plus. This recipe from Taste.com is a an easy one to start with, Chicken Ginger congee .

Maintaining hydration is also critical whilst unwell however there are a range of teas that can be helpful to manage symptoms. Peppermint tea can be soothing if you have a cough as well as settling an upset stomach. Ginger can also be a good option for nausea and is easy to make up as a tea by slicing it and steeping in a teapot for 5-10 minutes. More tips on useful teas are in the blog Herbal teas for hydration .

Finally once you are back feeling more yourself make sure you pace your exercise and don’t just head back to the gym at full intensity. Start with some gentle walks or stretching and build back up over a few weeks. If you return to exercise and are really exhausted by it then take a few days more recovery time before heading back to the gym again and then reduce the intensity of your next session.

Need a bit more help recovering from recent infections? You can make an appointment with Christine Pope at Elemental Health at St Ives on 02 8084 0081 or online at Elemental Health .