Those of us who have given up gluten are often familiar with the concept of brain fog. Basically that’s what used to happen to us every time we had gluten ( the big protein found in grains such as wheat, rye, spelt, barley and oats).
However there may be other reasons you get a foggy brain, problems with your memory or keep losing things like the shopping or even the car at the shopping centre! Many of us just blame it on getting older or being really busy but what about if its something more concerning? Really what if the brain is starting to struggle and it needs more support?
Recently I have been reading a lot about the concept of a “leaky brain” , in many ways a similar concept to that of a “leaky gut”. The blood brain barrier is supposed to be relatively impermeable to protect our brain. There are a whole range of factors which can damage this barrier including not surprisingly diet but also infection and toxicity.
Diet is a relatively easy example. In the US Cyprex labs tests include a wide range of gluten intolerance testing including transglutamaninsases 2 ,3 and 6. Each of these is associated with different types of gluten intolerance reactions and only one of them is a gut type reaction, commonly associated with coeliac or gluten intolerance. If you have antibodies to the transglutaminase 6 for example you can be reacting to your central nervous system – on other words autoimmunity to brain tissue. Some early indications suggest this is what may be happening in the case of MS where the sheath around nerves starts to unravel.
How do you support brain health if you are having problems? First up if you have coeliac or gluten intolerance in the family get testing done to ensure you are not coealiac (much easier to do whilst still eating gluten) and then do a food intolerance panel to eliminate any other allergens. Unfortunately the testing done in the US is not available here yet but you can easily get gene testing done on a couple of genes which do indicate a strong possiblity of gluten intolerance.
Next try eliminating gluten and dairy for 6-8 weeks. I know it seems like a long time but it takes a while for damage to be repaired and for you to see a shift in your symptoms. Make sure they are eliminated and not just reduced and also include any foods which come up in the food intolerance panel. During this period make sure you are eating a lot of vegetables ( 3 cups a day) and a couple of serves of fruit a day. You may even find smaller meals more often will support your energy levels better.
In addition some basic anti-oxidant support in the form of fish oils as well as resveratol may also be useful but at a minimum ensure that you are eating good quality fats such as olive oil, coconut oil, flaxseed oil and including sources such as nuts and seeds and avocado.
Then see how you are going? Is your memory better, gut less upset etc. If it shifts it might be time to say goodbye to gluten!
3 thoughts on “Brain Fog – is your brain suffering?”
This article makes a great point. Unfortunately for some (like me) increasing fruit and veg adds to the problem as both categories are high in salicylates (to which I also have an intolerance) – so might others
Salicylates are a tough one as most foods have some level. Hopefully some low salicylate veg are possible.
Hi Christine, your blog looks great & I can’t wait to keep up with all your posts 🙂