Juicing is a useful way to increase nutrients in the diet and can also be used therapeutically. There are many foods which you can use with health benefits and a regular juice can be a good addition to your diet. It can also be a good way to get your three cups of vegetables daily. Here are three of my favourite combinations that you may find helpful.
Celery juice is known for its benefits in reducing fluid retention however what do you use if you can’t stand celery? My first juice is a delicious blend and can easily be adjusted for specific preferences. Key is the pineapple and cucumber. Papaya is also helpful for fluid retention (and improving digestion) but you can increase other ingredients to compensate if you don’t have papaya handy.
- 1 cup chopped Pineapple
- 1/2 Cucumber
- 1 Apple (green or red)
- 1/2 cup papaya
- 1 cup green spinach
Pineapple is a good source of bromelain which is useful to reduce inflammation and fluid retention. If you don’t have papaya add a little more pineapple. If using organic food then you do not need to peel the cucumber or apple.
Place in the blender or juicer and blend until smooth. You may need to dilute a little with water.
This next juice is a good way to get an energy boost in the afternoon as well as generally increasing vegetable intake in the diet generally. I do like to add a little ginger but that may not appeal to everyone.
- 2 Carrots
- 1 small beetroot
- 2 stalks of celery
- 2 Apples
Peel the carrots and beetroot and then juice with the celery and apples. A delicious addition is a small knob of ginger.
One of my favourite social media sites for new recipes is Simple Green Smoothies and they also provide great information on how to blend to make a good green smoothie. The basic recipe is as follows;
- 1 cup leafy greens (spinach or kale)
- 1 cup of liquid such as coconut water, nut milk or dairy
- 1 cup of fruit (having it frozen makes it easier to store)
Blend the greens initially and then add liquid and mix through. Follow up with fruit and blend until smooth and creamy.
Do you have a favourite juice recipe please feel free to share in the comments below.
Christine Pope is a Naturopath and Nutritionist based at Elemental Health St Ives. You can make appointments on 8084 0081 or online at www.elementalhealth.net.au .