Halloween is usually all about candy but what happens to all the pumpkin that is left over after all the carvings and decorations are finished ? In this blog there are seven ways to include pumpkin in your diet with smoothies, bowls, muffin, porridge, humuus and loaf recipes.

Pumpkin is a nutritious orange vegetable, high in fibre, Vitamin C, Vitamin E and beta carotene. These nutrients may reduce the risk of age related macular degeneration. Including brightly coloured vegetables in your diet is a good way to keep a good range of nutrients. Beta-carotene which converts to Vitamin A, is an important nutrient for the immune system and may assist in supporting respiratory health.

Scroll through the recipe booklet below and see which recipes you might like to try and then download the booklet if you would like to keep the collection. Happy Halloween!