A tea lovers guide to the Blue Mountains

Whilst the options for holidays restricted to NSW at the moment it seemed timely to put together an update on tea friendly venues in the Blue Mountains (that also provide gluten free options). It is very disappointing to go to a cafe or restaurant that offers expresso coffee from freshly ground beans and then be offered hot water with a tea bag rather than leaf tea, so here are the best options for the tea lovers!!

One of my favourite spots is the Megalong Valley Tearooms. It’s fairly easy to access from Blackheath and it’s a lovely drive down into the valley. Better still you can do sections of the Six Foot Track to build an appetite or walk off an excess of scones!!

Megalong Valley Tearooms have a wide range of traditional and herbal leaf teas as well as good gluten free options and a veggie hash which is usually served with an egg but without it makes a good vegan meal too. They had expanded the farmers platter to include their homemade soups and the Cauliflower leek and fennel was excellent. The accompanying vintage cheddar pickles and corned beef made for a hearty lunch. My top tea pick is the Billy Tea which includes eucalyptus leaf.

Medlow Bath has two options now. The high tea at the Hydro Majestic is well worth a trip particularly if you order the white tea with rolled pearls which unfold in the glass teapot. Bookings can be made online and they can accommodate gluten and dairy free requests.

Another option is a cafe called Tournament which has a range of options for gluten free and vegetarians. The menu includes an Ethiopian spiced bean stew as well as daily specials like the lentil pie with polenta pictured above. Impressively they also made their own gluten free bread with spiced loaf. My daughter was still in the mood for breakfast and had the poached eggs with sides of roasted potatoes and bacon. Teas included a lovely refreshing berry mix as well as the usual options.

On the other side of the mountains we also found a little gem called The Lithgow Tin Shed . At the top of Lithgow near the train station it offered a full range of teas including chamomile, lemongrass and ginger as well as green and peppermint teas. The menu incorporated a lot of fresh local produce which is also sold in the cafe. The three salads on offer were noodle, root vegetables with goat curd and rocket and pear. The options included adding poached chicken, confit duck or local cured salmon. Both the salads we tried were delicious and the noodle salad with chicken was very filling.

One note for anyone travelling at the moment is that if you really want to eat somewhere make sure you book in advance. Currently with COVID-19 restrictions many cafe’s are limited to the number of people they can accommodate, often at half their pre COVID capacity.

Christine Pope is a naturopath and nutritionist based at Elemental Health St Ives and is looking forward to finding good tea options around NSW in the coming months. Appointments can be made on 02 8084 0081 or online.

2 thoughts on “A tea lovers guide to the Blue Mountains

  1. Christine can I suggest you look at Chapters and Leaves at Faulconbridge, and just for the record my only connection with them is that if a very happy customer, they don’t serve meals just a wonderful array of teas and coffee if your not a tea lover and always with something beautiful and gluten free to add to your enjoyment. Well worth a look. Bronwyn

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