One Year of Arthur Murray, Six Dances, and Why the Ocean Has No Respect for Your Footwork

Street view featuring palm trees, a traffic light, and a cyclist on the road, overlooking a marina with boats and colorful buildings in the background under a clear blue sky.

There is a particular cruelty in arriving on a Cunard cruise as someone who has spent a full year learning to dance, only to discover that the Atlantic Ocean does not care.

Twelve months ago I walked into an Arthur Murray dance studio with the reasonable ambition of becoming a person who could dance. Not a competitive dancer — just someone who, when music plays and a dance floor appears, does not have to pretend they need the bathroom. After a year of weekly lessons I had arrived at something approaching competence in six dances: waltz, foxtrot, tango, cha cha, rumba, and jive.

I boarded the ship feeling, if not exactly confident, then at least prepared.

The ocean had other ideas.

What a Year of Arthur Murray Gives You (And What It Doesn’t)

A year of ballroom dancing teaches you to listen to music differently — to hear the beat as structure, to feel the phrase of a melody and understand where the floor lives beneath it. It teaches you about connection, about the extraordinary subtlety of lead and follow. It teaches you that the waltz is controlled falling, that the foxtrot is deceptively difficult, that the tango is less about passion and more about precision, and that the cha cha will humble you for months before it suddenly, inexplicably, clicks.

What it does not teach you is how to do any of this when the floor moves.

This seems like a reasonable gap in the curriculum. Dance studios are, sensibly, built on land. The floor at Arthur Murray is flat, sprung, utterly stationary, and entirely predictable. You build your muscle memory on a surface that cooperates. Then you get on a ship and discover that everything you’ve learned is stored in a body that now has to simultaneously execute a waltz box step and quietly negotiate with its own vestibular system about which way is down.

The Queens Room: Magnificent, Gently Swaying

Every Cunard ship has a Queens Room — a proper grand ballroom with high ceilings, crystal chandeliers, a gleaming dance floor, and resident musicians who create that “Bridgerton” moment.

And then you step onto the dance floor and the ship moves, and your bodt — which has spent a year learning exactly where to put its weight — makes an executive decision that is entirely its own and bears no relationship to the foxtrot you were attempting. The instructor’s advice, delivered with a patient smile, was this: don’t fight the ship. Soften your knees, lower your centre of gravity, and let the movement flow through you rather than brace against it. This, she noted, will be good for your dancing — the softness through the knees that a ship demands is exactly what ballroom technique requires anyway.

I did not immediately find this comforting. But by day three, something had shifted.

The Specific Problem of Different Dances at Sea

Not all dances are equally affected by the motion of the ship, which introduces a fascinating new variable into the question of what to attempt on any given evening.

The waltz, with its flowing rotational movement, is almost manageable in a gentle swell. The foxtrot is trickier — the travelling nature of the dance means you cover ground, and the direction you think you’re heading and the direction the ship is gently redirecting you towards are not always in agreement.

The cha cha and rumba — the Latin dances, grounded and largely stationary — transfer surprisingly well. The hip action that Arthur Murray spent months trying to get me to produce naturally becomes easier when your hips are genuinely having to respond to external movement. I am not saying the ocean improved my Latin. I am saying the ocean and Latin dance have a similar energy.

The tango is its own catastrophe. The tango is a dance of precision and control, of stillness and sudden decisive movement. It does not negotiate. It does not absorb. When the ship surges, that conviction takes you somewhere that is not on the syllabus. I am attendind the tango lession today at 12.15 we will see if the teacher can provide inspiration for the challenge,.

And then there is the jive.

Jiving in the Yacht Club at Sea: A Cautionary Tale

The Yacht Club on Level 10 is a lovely venue — relaxed, unpretentious, brilliant for an evening when the Queens Room was moving into dance party mode. It also sits higher in the ship, which means that in any kind of swell, the movement is considerably more pronounced than on the lower decks. This is useful to know before you attempt to jive there.

The jive, for those who haven’t tried it, is an exuberant, fast-footed dance built around bouncing footwork, sharp direction changes, and a considerable amount of movement through the hips and legs. It is very fun on stable ground. On Level 10 in a swell, it is something else entirely.

I attempted to jive in the Yacht Club on an evening when the Atlantic had decided to make its presence felt. What followed was less dance and more adventure — a glorious, unscripted series of near-misses, unexpected direction changes courtesy of the ship rather than the choreography, and a great deal of genuine, helpless laughter. Balance, which the jive demands you maintain while also bouncing energetically on the spot, becomes a negotiation when the spot itself is moving. We attempted a jive in these conditions because there were only a few couples in the venue and surprisingly managed most of it with a couple of spectacular sways where we grabbed each other to stay upright. We both fell into the general goodwill of everyone around us, who were experiencing similar difficulties and finding them equally hilarious.

It was, without question, one of the most fun evenings of the entire voyage. If you are going to lose your footing, lose it laughing.

Practical tip:

Save the jive for calm seas or lower decks. Or don’t, and enjoy the consequences.

A Very Practical Tip: Make Friends With Your Waiter

This applies at sea and ashore, but especially at sea. Your dining room waiter is one of the most valuable relationships you can cultivate on a cruise ship. They know the kitchen, they know what’s possible, and if you’ve taken five minutes to be genuinely warm and human with them — rather than simply a table to be serviced — they will go to considerable lengths to look after you.

For gluten-free travellers this is particularly important. Tell your waiter on the first night, clearly and warmly, what you need. Ask their advice. Thank them properly when they help. What you will find, if you’ve built the relationship, is that gluten-free options appear that aren’t on the menu, bread alternatives are brought without you having to ask, and the kitchen is quietly briefed before you sit down.

Spain: Walking a Section of the Camino from A Coruña

We docked at A Coruña — a handsome port city on the northwestern tip of Spain, all glass-balconied buildings along the seafront and a magnificent old town tucked behind. A Coruña is one of the starting points of the Camino Inglés — the English Way — the route taken by pilgrims who sailed from Britain and Ireland to the northern Spanish coast before walking inland to Santiago de Compostela. The route follows the shoreline through Galicia, providing beaches and wonderful sea views, before heading inland into rolling farmland with old chapels and leafy paths.

Walking even a section of the Camino from here is something I would recommend without hesitation. The Way of St. James has attracted more than 200,000 pilgrims each year since 2013, — and when you walk it, even briefly, you understand why. The path winds through woodlands, centuries-old stone churches, over old bridges, through villages and past a lot of cafes and pubs. No danger of starving on this route!

After a few days of my body quietly arguing with the Atlantic, there was something profoundly satisfying about putting feet on ground that stayed where it was. With the tour we were doing a 4km section and there were evocative plants along the path. Daisies which were similar to arnica for my new career, Wisteria which was a wonderful reminder of Mum as we had an amazing wisteria in one of their first homes in Melbourne, Eucalyptus trees (its a popular crop for paper) but also a keen reminder of our home though I have to be honest never seen them in such tidy rows.

France: The Luminous Surprise of La Rochelle

La Rochelle was the port I knew least about and my husband was ready to ask them to send our bags to a local pub and stay there for the last bit of our trip. It is one of those French towns that seems almost too beautiful to be accidental — a medieval harbour with two great towers flanking the Vieux Port, a network of arcaded streets that shelter you from sun or rain, and a culinary culture built on exceptional seafood and the Atlantic coast’s extraordinary produce.

La Rochelle is flat and cycle-friendly, with paths that take you out to the Île de Ré, which is supposed to be one of the most beautiful places in France, all whitewashed villages, salt marshes, and Atlantic beaches. That’s on the list for the next trip!

Eating Gluten Free: What Actually Works

On the ship

Tell Cunard at the time of booking and confirm with your dining room waiter on the first evening. The kitchen handles dietary requirements well when given proper notice. And see above — make friends with that waiter. It makes all the difference.

In A Coruña and Gijon.

Spainish cuisine is naturally very accommodating. The region’s cooking is built on simply grilled seafood — pulpo a feira (octopus with olive oil and paprika, served on wooden boards) is the unmissable regional speciality and is completely gluten free. Grilled fish, rice dishes, and vegetables are almost universally safe; just ask about sauces. The key phrase is “Soy celíaco/a — sin gluten, por favor” and most restaurants in tourist areas will understand it.

In La Rochelle: the gluten-free traveller’s unexpected paradise

I speak a little french but had forgotten about this gem! The traditional savoury crêpe of the Atlantic coast — the galette de sarrasin — is made entirely from buckwheat flour. Despite the name, buckwheat contains no wheat whatsoever. It is a seed, completely and inherently gluten free. A galette complète filled with ham, melted cheese, mushroom, onion and a fried egg, eaten on a terrace ten metres from the medieval harbour, is one of the best lunches available anywhere in France.

Crêperie des Dames on the edge of the old port was a strong choice — staff are knowledgeable about allergens and when I asked for sans gluten and laiterie they checked with the kitchen and confirmed that my daughter could tolerate mushrooms cooked in butter,

Practical tips for both ports:

  • In France, look for sans gluten on menus and remember that sarrasin or blé noir always means buckwheat — always safe
  • In Spain, grilled meats, fresh fish, rice, and corn-based dishes are almost always safe — ask about sauces and breadcrumbs

What the Ship Teaches You That Arthur Murray Can’t

By the final evening at sea, the ocean and I had reached, if not an understanding, then at least a working relationship. I had learned to let my knees absorb what the ship was doing. I had found, in the gentle rolling of the deck, the hip movement that Arthur Murray had been trying to produce in me for months. I had danced a foxtrot that I would not be embarrassed to describe as a foxtrot.

The ship is, it turns out, a remarkable teacher. It takes everything you’ve half-learned on stable ground and refuses to let you be passive about it. You cannot coast on a moving dance floor. You have to be present, continuously, in every muscle and every step — which is exactly what a year of ballroom dancing is supposed to teach you, and what the studio floor, in its cooperative stillness, sometimes lets you avoid.

The tango remains on notice. The jive in the Yacht Club on Level 10 in a swell remains the most chaotic and hilarious ten minutes of dancing I have ever experienced. I would do it again in a heartbeat.

Why 2026 Is the Year of Fun Goals (Not Boring Resolutions)

Three women standing on stage holding a large cheque for $30,000, awarded for the 2023 Kickstarter Challenge, with a backdrop displaying event branding.

Before we rush headlong into setting goals for 2026, I think it’s worth pressing pause and acknowledging what worked in 2025. Reflecting on what worked well lets you start from a positive position acknowledging what you have already achieved – and it’s a far better foundation for meaningful change than guilt, pressure or unrealistic expectations.

A Few Things I’m Grateful for From 2025

As I reflect on the past year, a few highlights stand out:

  • Having the time and space to focus on my directorship with COSBOA, and to support important initiatives such as Future Female Entrepreneurs and Cyber Wardens – programs that genuinely make a difference for small business owners. Plus this year I actually handed the cheque to the winner for the program at the final and could see the benefits for the five finalists.
  • A truly lovely family holiday on Lord Howe Island – slowing down, reconnecting, and being reminded how relaxing it is to simply focus on being in nature, better still its an amazing spot.
  • Taking up ballroom dancing again, and not just dabbling – actually relearning key dances and rediscovering how joyful (and humbling!) it is to be a beginner again.
  • Upskilling with training through Fitgenes and Microba. Evidence based testing solutions for my clients that will help direct treatment. Personally the information from the Fitgenes testing has already helped me personally with good data on what will support me in terms of supplements and exercise.

These moments weren’t about ticking boxes. They were about connection, contribution, learning and enjoyment – and that’s exactly why they matter.

The Problem With Generic Goals

Every January we’re told to set goals like:

  • “Lose weight”
  • “Get fitter”
  • “Work less”
  • “Be healthier”

They sound sensible, but they’re also vague, joyless and often rooted in the idea that something about us needs fixing.

Generic goals tend to fail because:

  • They don’t inspire emotion
  • They feel like more work!
  • They focus on outcomes, not experiences

And when life inevitably gets busy, they’re the first thing to be dropped.

What If We Focused on Fun Resolutions Instead?

Fun goals don’t mean frivolous or unimportant. They mean goals that:

  • Spark curiosity
  • Feel aligned with who you are now
  • Add energy rather than drain it

Fun goals are often process-based rather than outcome-based. They pull you forward instead of pushing you from behind.

For example:

Two individuals snorkeling in clear blue water with a rocky coastline in the background.
  • Instead of “exercise more” → Find an activity you genuinely enjoy
  • Instead of “eat better” → Learn to cook three new Mediterranean-style meals you love
  • Instead of “stress less” → Create a weekly ritual that helps you unwind or ditch activities that don’t serve you anymore.

When something feels enjoyable, consistency becomes natural. Check out my Better Brain Health recipes free download for some inspiration for recipes that are quick and easy and you will love preparing and eating.

Why This Matters for Healthy Ageing

As we get older, sustainable health isn’t built on extremes – it’s built on habits we’re happy to keep.

Fun, meaningful goals:

  • Support long-term motivation
  • Reduce stress and all-or-nothing thinking
  • Encourage learning, social connection and joy (all key longevity factors)

Ballroom dancing is a perfect example. It supports balance, coordination, brain health, cardiovascular fitness and social connection – but it feels like fun, not exercise. Well most days its fun sometimes when you get stuck and can’t seem to remember what you learned the previous week its a little frustrating.

If you’re not sure where to start, try this:

Ask yourself:

  1. What gave me energy in 2025?
  2. What did I wish I had more time for?
  3. What would make me laugh if I did it regularly?

Keep them light. Keep them flexible. And most importantly, keep them yours.

Let 2026 Feel Good

You don’t need a complete reinvention this year. You don’t need to hustle harder or aim for perfection.

What if 2026 was about:

  • Feeling better, not doing more
  • Choosing enjoyment over obligation
  • Building habits that support a long, vibrant, outrageously good life

That sounds like a resolution worth keeping.

If 2026 is the year you want to really change your health then please see if my Ageing Outrageously program is right fit for you.

Why a health retreat like Elysia might just be what you need

Have you ever thought about hitting pause on the chaos of everyday life and just focusing on YOU? Well, a health retreat might be just what you need, and if you’re looking for a beautiful spot to do it, Elysia in the Hunter Valley is a total gem.

The first retreat I went to many years ago was a very strict program where you were expected to participate in all sessions and couldn’t leave the property. Elysia adopts a much gentler approach and accepts that you need to be able to incorporate changes into your real life when you get back.

So, why should you consider a health retreat? Let me tell you, it’s all about hitting reset buttons—physically, mentally, and emotionally. Here’s what you can expect and why it’s so worth it:

1. Get the chance to try everything

Retreats like Elysia are all about treating your whole self and they have a wide range of options for movement so that you can try a range of activities and decide what works for you. The usual schedule is Tai Chi on meditation hill at sunrise, a brisk walk around the golf course at Cypress Lakes followed by breakfast and a stretch class. Some mornings you can jump in the pool and do a deep water running class rather than the walk. The activities are all optional and generally easing in is probably the best approach. The day’s options will include strength work in the gym ,pilates mat class or yoga as well as movement sessions like Feldenkrais or zen walking.

2. Time for a Good Detox

Ever wanted to give your body a little break? Many retreats focus on detoxing—think juices, wholesome foods, and spa treatments. It’s a chance to feel energized, clear-headed, and just better all around. Plus, the peaceful surroundings of the Hunter Valley make it even easier to relax and let go. The best part of it is having someone else do all the work in food preparation and shopping and just enjoying delicious meals. Elysia also provides morning juices and mocktails pre dinner which gently support effective detoxification in addition to the fresh unprocessed foods sourced locally.

It is always fascinating to see how eating well for a few days can improve your health but on one occasion we saw the difference with a guest who was on a insulin pump and between the movement and food saw almost a halving of his insulin use by the end of the program. This was a significant shift in five days and really highlighted to him the benefits of these types of changes.

3. Expert Help When You Need It

At places like Elysia, you’re not on your own. You get to chat with health pros, nutritionists, and trainers who help guide you with personalized tips. It’s so much easier than doing the rounds with a whole range of appointments. There are also daily talks on relevant topics such as Stress Management , Sleep Hygiene and Movement to educate you about what you body needs.

4. Chill Out and Clear Your Mind

Sometimes, life just gets too noisy. That’s where a retreat’s calm environment comes in. With mindfulness exercises and meditation, you can really unwind, reduce stress, and find that peaceful, focused space inside you. Elysia ask program guests to leave phones in the room in a safe which also really helps people unwind. Many people leave feeling more relaxed and balanced.

Spa treatments are another way to calm the adrenals and reduce stress and most spas offer a wide range of massage and beauty treatments, Elysia built the retreat around its health spa which also offers a heated pool, steam room and spa.

5. Make New Friends and Stay Inspired

There is nothing that bonds a group faster than a shared experience. The program guests at Elysia are usually very welcoming. A few years ago we had a group with equal numbers of men and women some who were highly stressed. Initially the guys were a little competitive about activities but as the week went on and get they a little more relaxed they started getting competitive about spa treatments trying lots of options quite happily – the favourite was the Watsu treatment!

6. Discover Yourself

A retreat is a bit of a journey of self-discovery. It’s a chance to step back from your busy routine, reflect, and come away with fresh goals—whether it’s better sleep, healthier eating, or just more self-care!


In a nutshell: If you’re craving a break that leaves you feeling refreshed, energized, and inspired, a health retreat like Elysia in the Hunter Valley might just be your new happy place. It’s not just about feeling good for a few days—it’s about setting yourself up for a healthier, happier you.

Have you ever been to a retreat? Or maybe you’re thinking about trying one? I’d love to hear your thoughts!


The high points of 2021

Lately I have had a song stuck in my head, not sure what its called, but I just remember the line – I fall asleep counting my blessings. So rather than making a bunch of New Year’s resolutions this year I prefer to reflect on the positives from 2021, both personal and professional ( and there were some!!).

First up for me was my son returning from Canada where he had decided to stay after the border closures in March, 2020. The return trip was a little fraught as he had had COVID a few weeks before departure. We were a little worried about him testing positive still and being unable to fly. At the point in time many flights were cancelled and friends of his had multiple attempts at getting home. Anyway lots of worry but at the end of the day turns out a flight on JAL when the Olympics was on was a good call. It kept to schedule and he made it home. Not only that but the flights were fairly empty and there was lots of room to spread out and sleep. Two weeks of hotel quarantine after he had already done two weeks of COVID isolation was a bit much for him but many care packs were delivered to his room. His sister organised technology to entertain him and we sent in food as well as recommending deliveries from Lettuce Deliver for in room salads.

Inevitably when he got home I was on a Board call on Zoom but pre-warned I just ran to the door and hugged him for a long time (and there were a few tears as well).

The protracted lockdown starting in June, 2021 came with new restrictions regarding your LGA and distances you could travel. This actually resulted in the family focussing on finding new walks as much as possible. Two big positives were finding some lovely walks in the Lane Cove National Park to add to our rotation and meeting a friend on a regular basis to walk around the Wildflower Gardens at St Ives. The weather through this lockdown fortunately was very favourable and we did improve our fitness levels overall.

Another big decision for me at the start of lockdown was continuing to do a weekly Pilates class with Village Pilates on Zoom. Initially I wasn’t convinced but it was a great decision to try it and it really gave my week structure as well as helping to maintain the fitness and balance that classes had already developed. The other benefit was having three other people to catch up with on a weekly basis and this led me to developing my own webinar series initially “Reset in Lockdown” and then a “Spring Reset”. Each week I really looked forward to the challenge of developing content and also the great questions each group asked. (If you want to listen to some of the content click here for the Reset and Recharge in Lockdown ).

Zoom or Microsoft Teams was also instrumental in giving me access to a range of Government consultations and meetings on behalf of my two Boards, COSBOA and the Australian Traditional Medicine Society. In one week I attended consultations on re-opening in three States and our CEO did a further consultation for Tasmania, something that would not have been possible before as physically I would have been unable to attend meetings in three different States. Online access really assisted in my advocacy efforts as it enabled me to participate in a much broader range of meetings than our association budgets would have enabled. Further it helped keep me sane as I love being able to assist in solving problems and working for small business and natural medicine.

The real eye opener for me about inclusion was in part due to an event I attended in early May as part of my COSBOA role. The National Innovation Games was in Newcastle where the theme was Inclusion 365: Navigating physical and digital worlds. For many people with disabilities COVID had opened up access to a broad range of events through digital access, as well as providing better access to medical services with the broader provision of telehealth. The National Innovation Games is a design and critical thinking challenge where teams work on real world challenges for businesses. In this Games we were working with the City of Newcastle to develop concepts to support disability access. The team I was working with developed a concept for an app which would provide information on the best path for someone to travel around Newcastle, incorporating real time updates from existing sources to advise of possible obstacles. We did come in second place although another team with a similar concept came first so we will claim equal first place.

Another personal highlight for me was being told by my daughter that she had referred to being brought up by a strong kick-ass woman. So I will finish the year on that high point. Strong women, may we be them and may we raised them.

Wishing you all the best for 2022, please share your highlights from 2021 in the comments.