EMF could it be destroying your sleep?

Currently I am listening to a series of Environmental Health master classes with the first one on Electromagnetic radiation. I have always had an interest in this topic as many years ago I remember being told that engineers on the Centrepoint tower near the transmitters would be infertile within fifteen minutes if they weren’t wearing shielding. That highlighted to me how dangerous even invisible sources of radiation can be to the human body.

Now for most people this isn’t a risk as they would rarely be in this situation. However over the last twenty years with the increasing use of a wide range of devices and Wi-Fi our exposures have increased dramatically and some people are really starting to be affected badly often with one of the first signs being insomnia, difficulty getting to sleep or staying asleep. Another major symptom is usually headaches particularly at the front of the head.

Mobile Phone Base Station With Background Of Blue Sky
Generally I would be concerned about the insomnia and headaches being associated with EMF if it started after you moved house or if you sleep well when travelling but not at home. Australian levels of acceptable radiation are much higher than Europe (often as much as ten times higher) as they have largely been set by industry, rather than being based on research.

The first thing I would recommend is to remove devices from the bedroom, even a digital clock radio which emits low levels of radiation should be at least two metres from your head. Secondly do a quick audit of where you are sleeping relative to strong energy currents from your meter box, fridge or microwave oven. Ideally the further away the better but at least a metre away even through the wall where the device is located. Turning off Wi-Fi in the home at night can be beneficial. There have been reports where severe insomnia sufferers started sleeping when towns lost power for a few days at a time.

Man Removing Apple Iphone 6 From Pocket
The other area to look at is your phone. Have you noticed how much it heats up when you hold it close to your head for a ten or fifteen minute conversation. Do you really want to have that heating other parts of your body on a regular basis?? And you know where most men put their phones, at least women largely stick it in a handbag! Reduce your exposure by using your phone like a teenager and mainly texting or get a pair of headphones for calls if you need to talk to people. At home think about switching to a corded phone as even the cordless phones put out a reasonable amount of radiation.

If you are interested in more information on this topic I can recommend Nicole Bijlisma’s book Healthy Home, Healthy Living as its well researched and is focussed on solutions. Nicole is a naturopath and building biologist. She also has quite a lot of information on her blog.

Have you made changes to reduce your exposures to EMF? Let me know how it affected you.

Christine Pope is a practicing Homeopath and Nutritionist based at Elemental Health, St Ives (8084 0081). She is also Head of Nutrition at Nature Care College at St Leonards.

Brain Fog – is your brain suffering?

Those of us who have given up gluten are often familiar with the concept of brain fog. Basically that’s what used to happen to us every time we had gluten ( the big protein found in grains such as wheat, rye, spelt, barley and oats).

However there may be other reasons you get a foggy brain, problems with your memory or keep losing things like the shopping or even the car at the shopping centre! Many of us just blame it on getting older or being really busy but what about if its something more concerning? Really what if the brain is starting to struggle and it needs more support?

Recently I have been reading a lot about the concept of a “leaky brain” , in many ways a similar concept to that of a “leaky gut”. The blood brain barrier is supposed to be relatively impermeable to protect our brain. There are a whole range of factors which can damage this barrier including not surprisingly diet but also infection and toxicity.

Diet is a relatively easy example. In the US Cyprex labs tests include a wide range of gluten intolerance testing including transglutamaninsases 2 ,3 and 6. Each of these is associated with different types of gluten intolerance reactions and only one of them is a gut type reaction, commonly associated with coeliac or gluten intolerance. If you have antibodies to the transglutaminase 6 for example you can be reacting to your central nervous system – on other words autoimmunity to brain tissue. Some early indications suggest this is what may be happening in the case of MS where the sheath around nerves starts to unravel.
Bakery Bread on a Wooden Table. Various Bread and Sheaf of Wheat
How do you support brain health if you are having problems? First up if you have coeliac or gluten intolerance in the family get testing done to ensure you are not coealiac (much easier to do whilst still eating gluten) and then do a food intolerance panel to eliminate any other allergens. Unfortunately the testing done in the US is not available here yet but you can easily get gene testing done on a couple of genes which do indicate a strong possiblity of gluten intolerance.

Next try eliminating gluten and dairy for 6-8 weeks. I know it seems like a long time but it takes a while for damage to be repaired and for you to see a shift in your symptoms. Make sure they are eliminated and not just reduced and also include any foods which come up in the food intolerance panel. During this period make sure you are eating a lot of vegetables ( 3 cups a day) and a couple of serves of fruit a day. You may even find smaller meals more often will support your energy levels better.

bigstock_Health_Capsule_74886

In addition some basic anti-oxidant support in the form of fish oils as well as resveratol may also be useful but at a minimum ensure that you are eating good quality fats such as olive oil, coconut oil, flaxseed oil and including sources such as nuts and seeds and avocado.

Then see how you are going? Is your memory better, gut less upset etc. If it shifts it might be time to say goodbye to gluten!

What the hell is bioimpendence analysis??

In the last blog I mentioned that I was at a seminar where everyone else had these amazing bioimpedence analysis results and mine were to put it nicely very average!

So what is bioimpedence analysis and how is it useful to you in finding out about your health?

Bioimpedence analysis was originally developed to monitor patients who were recovering from surgery in hospitals. Bioimpedence analysis measures fat mass, muscle mass and inflammation. It does this by running a low level electric current through two points on the feet and hands and assessing how long it takes for the current to reach the points and return. The test itself only takes a few minutes however you also need a persons height, weight, wrist circumference and waist measurement to flesh out the parameters.

By measuring these parameters you can start with a baseline of where someone’s health is at and also measure changes over time. Its really useful with weight loss as people often get frustrated saying well I only lost a kilo and I was doing all this exercise. You can actually see with bioimpedence analysis that they have actually lost 2kg of fat and gained a kilo of muscle – which really helps with motivation. Also muscle burns more energy so often I start by getting people to work on building more muscle to really help them burn kilojoules.

VLA2

 

One of the areas I really focus on in practice however is ATM and ATM energy. ATM is active tissue mass or muscle mass in the body. ATM energy is how much energy your muscle mass is producing and this can be really variable. In the picture above the client is showing as having about 4kg less muscle than is adequate for their frame.  If you think of this as being the size of their battery then the battery is too small so even with a good level of energy they may feel more fatigued.

There are several changes you can make which really help improve energy levels. Start with a healthy well balanced diet high in vegetables and good quality protein. If that doesn’t make enough of a difference then you can look at various supplements including a good quality multi vitamin and magnesium or CoQ10.

If you would like to find out what your bioimpedence analysis results look like I am happy to do a free report for you in my clinic on a Tuesday or Wednesday during May and June, 2014. You just need to book in with reception on 8084 0081 and book in a short nutrition consult for a bioimpedence analysis  (VLA) for 15 minutes.  Ideally you will also make sure you know your height as I can do all the other measurements in clinic.

Do you have the right bugs in your gut?

Bacteria

Does everyone you know seem to have a food intolerance, allergy or asthma?  Why is this so much more common than  20 years ago? I remember at school only one child having an asthma puffer but now it seems that schools need to keep a spare in the first aid kit as so many children have asthma.

One of the reasons there are so many allergies is that our “microbiome” or the bacteria in our intestine has changed a lot due to the food we are eating. Candida for example thrives on sugar and the highly refined diet that many people eat feeds it beautifully. Not only does it feed it but candida is smart and basically causes you to crave sugar as well making it harder to treat.

Some recent research on rats found that a common bacteria, E. coli , increased inflammation to gluten (the protein in wheat, barley and rye) , prompting what’s sometimes called a “leaky gut”. However a beneficial bacteria called bifidobacteria protected the intestinal barrier.  Your gut bacteria may influence the immune response to gluten.  How many other intolerances to food are being created by the balance of “good” and “bad” bacteria ? Certainly significant research is being directed at understanding the roles of these bacteria and how they can support your health or undermine it.

An easy way to support good gut health is to include small amounts of fermented food or drinks in your diet. Ideally you need a range of good bacteria as they all seem to have different functions.

Traditional diets always included a form of fermented food to support good gut health as well as ensuring you could extract the maximum in nutrients from your food.  Have a look at keffir, kombucha and other forms of ferments with vegetables such as sauerkraut and kim chi.  Sites such as Pinkfarm and Kitsa’s kitchen on facebook have lots of information about how you can easily incorporate these foods into your diet.